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Spin Core Class – October 28, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Got to be a little crazy for this one! Get a solid 60 minutes or sweat dripping, ab crunching, oblique burning WORK! No need for weights today just the need for speed, power and overall endurance! Come on, let’s see what ya got…
- Class Type: Spin Core
- Trainer: Rebecca
- Date: October 28, 2012
- Length: 1:00:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Core: Ready, Set, SWEAT!!!
WHAT: ~40 minutes of calorie slayin’ Spinning with jumps, sprints, climbs, movement, and good ole’ fashioned endurance flats – followed by ~10 minutes of body-changing ab & glute work.
WHY: Because you’ll have fun, you’ll be challenged, you’ll end this workout stronger than when you started, and your core will burn in an “oh-so-good” way!
HOW: You will ride hard. You will ride smart. You will give your best. You will test your limits. You WILL finish STRONGER!
WHO & WHEN: You… right NOW. GO!
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Time will fly by as Melissa’s contagious energy and fun beats distract you from the fact that you’re working your can off! And each pedal stroke and ab exercise will get you one step closer to feeling great and looking your best! Let’s SWEAT baby!
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