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Spin Core October 27, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Get ready for an awesome Spin class with some heart-pumping hills and drills comin’ at ya.
We’ll start the climb with 4 hills of varying grades, challenging our gears and cadence along the way. We then hang out and push through the resistance we created. Oh, after conquering each hill, we head down the backside, eager to take on the next. A moment to re-fuel if you will, and you will.
For a “fun” top of the mountain break, expect a quick dismount for a full mid-section attack before we’re back on the bike for a few more fast-paced drills, in and out of the saddle. Enjoy the ride y’all!
- Class Type: Spin Core
- Trainer: Kisha
- Date: October 27, 2016
- Length: 59:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Core: Ready, Set, SWEAT!!!
WHAT: ~40 minutes of calorie slayin’ Spinning with jumps, sprints, climbs, movement, and good ole’ fashioned endurance flats – followed by ~10 minutes of body-changing ab & glute work.
WHY: Because you’ll have fun, you’ll be challenged, you’ll end this workout stronger than when you started, and your core will burn in an “oh-so-good” way!
HOW: You will ride hard. You will ride smart. You will give your best. You will test your limits. You WILL finish STRONGER!
WHO & WHEN: You… right NOW. GO!
Spin Core: Balancing Strength & Cadence
This ride focuses on reducing cadence to maximize leg strength. We will alternate flat rides and climbs, while making sure our focus is on leg speed. The sections of the ride that increase speed, do so to practice a proper push-pull technique. We will finish with a powerful incline ride that will absolutely blows up our legs! Hurts so good. Think results. Think change.
