Ab & Core 
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Spin Core: Oh, Mercy ME-mi!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Oh, Mercy Me-mi! That’s what your body and mouth might be screaming by the end of this killer at home cycling class with Mimi. Let the music push you through the hills and sprints as you drive to the beat. When the ride comes to a close, you’ll get to finish it out with a quick core workout that targets that six pack! Let’s ride.
- Class Type: Spin Core
- Trainer: Mimi
- Date: November 20, 2018
- Length: 58:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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2 for 1 Cycle + Core
Everyone loves a good 2 for 1 deal, right? This 30-minute Spin & Core Fusion workout is our fave kind of combo, with two sets on the bike and one set on the floor. Be prepared for some challenging seated intervals and heavy climbs out of the saddle when you ride, and we promise the ab work is no joke. You just need to press play to buy in!
This workout does not include a full cool-down, but we have some great options here!
