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Spin Core April 5, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
What’s up SWEAT’ers! In this killer workout you better get ready to feel your legs and abs on fire. You’ll start off with some light jumps to get warm, but then Brooke takes you on an amazing journey through some seriously challenging hill terrain for most of the ride, only to break it up with some flat endurance work.
Once you survived the ride, “enjoy” 14 minutes of ab flattening core work where the mid-section muscles stay engaged, without getting any breaks! That’s how you keep them fired up and guessing. It’s a good one people.
- Class Type: Spin Core
- Trainer: Brooke
- Date: April 5, 2015
- Length: 57:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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