» Spin Core April 5, 2015

This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

  • Class Type:
  • Trainer:
  • Date: April 5, 2015
  • Length: 57:27
  • SWEAT Scale:

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Spin Core April 5, 2015

Equipment: Indoor Cycling Bike

What’s up SWEAT’ers! In this killer workout you better get ready to feel your legs and abs on fire. You’ll start off with some light jumps to get warm, but then Brooke takes you on an amazing journey through some seriously challenging hill terrain for most of the ride, only to break it up with some flat endurance work.

Once you survived the ride, “enjoy” 14 minutes of ab flattening core work where the mid-section muscles stay engaged, without getting any breaks! That’s how you keep them fired up and guessing. It’s a good one people.