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Spin Core: Fat Fighter ~ Abs Tighter!

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

You know who’s the enemy? Fat. Unwanted, pesky fat. And we are on an all out mission to fight it, annihilate it, slay it! Get after 40 minutes of sweat-inducing, heart-pumping, Fat-Fighting Spinning followed by an Ab Tightening 13 Minute Core Conditioning Set in this calorie torching workout led by Studio SWEAT oD fave, Brian. Give it your all.

Class Type: Spin Core
Trainer: Brian
Date: September 3, 2015
Length: 1:02:03
SWEAT Scale:
(12)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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