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21 Ways to Burn Fat II
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
You all love (and often request) a quarters-format workout, plus we know you LOVE a great sequel. That’s why we’re bringing you this sweat-tacular 21-rep workout, a strength & cycle combo. It’s the much-awaited encore to Brian’s first-ever filmed class “21 Ways to Burn Fat!”. In the original, he had 8 exercises/21 reps, and this one is similar but also includes some surprise twists to push your cardio to the max and your muscles to the limit. So today, we’re giving you 21 more ways to burn fat, and YOU only have one thing to do to get started – hit play!
Format: Quarter 1: Floor Sculpt; Quarter 2: Spin; Quarter 3: Floor Sculpt; Quarter 4: Spin!
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: August 5, 2021
- Length: 1:06:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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In this online streaming Spin class, there’s a quick total body workout on the floor, broken into 2 twelve minute sets, and some of the best online Spinning you’ll ever be a part of. You’re gonna feel incredibly accomplished when you’re done with this one. Let’s… do… THIS!
Spin Sculpt March 17, 2016
Warning: this workout is not for the weak at heart, mind, body or soul. Simply put, nothing but 100% will do for this one.
We do 100 reps of every exercise off the bike and tear it up on gnarly hills when we’re on it! We have tons of fun in this killer spinning class, where we’re working so hard that we extend the ride for over 60 min of cardio craze! Your heart rate will not drop on any of the four floor body sculpting dismounts, as we are go go GO-ing to finish up everything and burn maximum calories with minimum separation! Get excited, then crush it! -Rebecca
