Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Cycle Yoga Fusion
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Wait, what? This is a workout that combines Indoor Cycling AND Yoga!? Shut the front door. Well, no I won’t. It’s true! Wanna know what makes it even better? Ya get 2 boss lady trainers! Cat is gonna set up the cycling drills and Jeanette is gonna guide the flow. Each gets 2 shots to take the mic, and boy do they make the best of it. Let’s cycle and flow.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom / Jeanette
- Date: June 4, 2020
- Length: 48:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Pedal & Pump with AJ
When you want to rock out on the best Spinning class app, give this 45-minute Spin and Sculpt class with AJ a shot. You’ll pump up your heart rate pedaling to a variety of drills on the bike, and you’ll also pump some iron, hitting the floor two times to build lean muscles. Speaking of pump…pump up the volume and let’s do this!
Spin Sculpt August 31, 2014
You’re gonna love this sweet blend of fat torching cardio and solid body sculpting! A quick, but effective hit on the shoulders, biceps, triceps, back, chest and core, but oh the legs!!! They get more than a quick hit and they’re gonna be burnin’ after this one! Think strong.
Spin Sculpt: Losing Fat with Ladders & Lunges
Legs get ready, because you’re about to get worked! It all begins with a fast paced short hill climb, which then heads right into a 10 minute glute toning ladder drill. Then to really fire up the muscles in the buns and legs, we pop off the bike, grab those heavy dumbbells, and dive into a series of “Around the World” lunges. Nice. Don’t worry if you can’t do perfect lunges by the way; modifications are provided.
Next, we combine those lunges with some upper body moves to strengthen and sculpt the arms and shoulders, making this a fantastic full body workout! Back to our bikes for a second calorie torching ladder drill… this time it’s all about speed! We finish this amazing Cycle Sculpt class on the floor with more targeted back & core moves aimed at getting those muscles long & lean. Click play to play!
21 Ways to Burn Fat II
You all love (and often request) a quarters-format workout, plus we know you LOVE a great sequel. That’s why we’re bringing you this sweat-tacular 21-rep workout, a strength & cycle combo. It’s the much-awaited encore to Brian’s first-ever filmed class “21 Ways to Burn Fat!”. In the original, he had 8 exercises/21 reps, and this one is similar but also includes some surprise twists to push your cardio to the max and your muscles to the limit. So today, we’re giving you 21 more ways to burn fat, and YOU only have one thing to do to get started – hit play!
Format: Quarter 1: Floor Sculpt; Quarter 2: Spin; Quarter 3: Floor Sculpt; Quarter 4: Spin!
