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amazing online Bike & Barre class 45 Min Bike & Barre workout

45 Min Bike & Barre

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only

Time to burn those kCals and firm those legs in this amazing online Bike & Barre class! To start, hop on your bike and get ready for sprints, a heavy gradual climb, drills in and out of the saddle, and more. You only have 25 minutes on the bike, so expect an intense ride as Carolyn uses the music to push you to get the most fat-burning out of that time!

After that, it’s onto the Barre portion, where Carolyn takes you through a variety of leg-firming moves that’ll be sure to get your legs shaking. Press play and get ready to sweat!

You can use your bike for the Barre portion

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  • Class Type: /
  • Trainer:
  • Date: December 13, 2020
  • Length: 47:17
  • SWEAT Scale:
    (21)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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