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4 Quarters Tabata Torture
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Get your A-game ready for this push/pull indoor cycle and sculpt workout that Cat & Mimi designed together for your sweating pleasure. It’s broken into 4 calorie torcherous (or should I say tortuous) quarters, where you’ll alternate your focus from push to pull exercises. You’ll love how Mimi (who leads the workout like a beast!) tosses in Tabata drills for Spinning and Strength each and every quarter. Max muscle burn, max cardio. Let’s go, it’s Tabata time.
- Class Type: Spin and Sculpt
- Trainer: Mimi
- Date: January 16, 2022
- Length: 1:00:56
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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The most popular class at Studio SWEAT is Spin Sculpt. We couple together a full body workout with crankin’ cardio to get it all done at once. It’s awesome. For this one, we have 2 floor sets, each with 8 exercises performed in 5 rep increments, so all you have to think about is 5 at a time. That said, challenge those limits with your pace and weight selection. If you don’t have weights, grab something to double as dumbbells. That’s cool too.
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Spin Sculpt: Brian’s Beastly Blast!
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Ideally for the sculpting segment (which comes right after our bike warm-up), you’ll reach for your biggest dumbbells because we’re goin’ high weight, low rep. That’s the best way to gain muscle fast. Bulk schmulk, ladies – we’re just replacing fat with muscle, so don’t expect to bulk up, but do expect to lean up, especially with the cardio bursts we sprinkle in.
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The Zone Ride
Not every workout should be about how hard you push it, but rather more about if you’re doing it right. Work smarter, not harder.
In this online Spin class that focuses on heart rate zones (which translates to intensity level), Cat guides you through seven back to back 6 minute drills specifically aimed at teaching you how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Let’s ride.
