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Spin Sculpt April 24, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Summer is coming and you know what that means… suns out, guns out!
This killer class will be heavy on the hills and intervals to fire up the legs during the riding time, shifting gears to a chiseling arm workout when on the floor. We’ll also work on sculpting the shoulders, back, chest and them abs of course! Let’s tone those arms and burn some calories so you can see the muscle we’ll work so hard to build!
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: April 24, 2016
- Length: 1:00:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt: Lean Body 101 by Rebecca
Get ready to feel the burn on and off the bike with this fast-paced Spin Sculpt workout! Between cardio bursts on the bike, you’ll experience 5 muscle-toning dismounts ranging from 3-5 min where your heart rate will stay in that fat burning zone and your muscles will scream for rest. Every muscle group is targeted with some body weight sets, along with some combination lifts with dumbbells.
Note* please have a light set of dumbbells (or grab a couple of water bottles to use) as backups in case, as some exercises challenge not only strength and endurance, but also core stability/balance. I hope you have as much fun going after this workout as I had bringing it to you! Work hard, rest later, rock on Studio SWEAT Machines!
Yours in SWEAT,
~Rebecca
Spin Sculpt June 27, 2013
Time flies & so does the sweat in this workout that no one really wants to end. One minute you’re laughing, the next you’re feeling the intensity. The sculpting begins by targeting the Chest, Back, Legs & Glutes. Later Burnout the Bis, Torch the Tris, and Conquer the Core! Fire it up!
Spin Sculpt August 4, 2016
2 awesome workouts in one. Part A) An amazing short Spinning class where we’re going to climb, jump, and sprint through some of Olga’s favorite songs.
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Spin Sculpt: THE SWEAT STRONG 300
This is one heart pounding workout baby! We spend the first portion of this killer Spin Sculpt fusion class with all the riding up front in one strong set. There is endurance focus, which makes for a great ‘in the moment’ fat burn. It’s fast paced with short, but well earned recoveries.
The second half you’ll find that the floor time is an incredible challenge of strength, endurance, and mental toughness! You’ve got a challenging 300 rep drill, where your goal is to complete 2 full rounds with minimal rest between exercises. Have a towel ready, because you’re about to experience a super SWEAT session!
