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Spin Sculpt April 24, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Summer is coming and you know what that means… suns out, guns out!
This killer class will be heavy on the hills and intervals to fire up the legs during the riding time, shifting gears to a chiseling arm workout when on the floor. We’ll also work on sculpting the shoulders, back, chest and them abs of course! Let’s tone those arms and burn some calories so you can see the muscle we’ll work so hard to build!
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: April 24, 2016
- Length: 1:00:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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