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Spin Sculpt July 6, 2017
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
What’s better, cardio or strength training? That’s always the question up for debate. Well, I have news for you. They’re both incredibly important! That’s exactly why this full body Spin Sculpt class with Studio SWEAT’s rock-star trainer, Cat Kom, is the perfect workout for you!
Expect the cycling portions of the class to melt away fat, test your limits, and build your base. Expect the strength segments to not only tone the arms, core, and legs, but to also keep the calorie crushing in full effect as it’s masterfully laid out to never let your heart rate fall out of the fat burning zone. Go get it!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: July 6, 2017
- Length: 43:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
Spin…then Sculpt!
One way to challenge your body to progress is to continuously shock your body with variation and change. This pop music-themed Spin and sculpt video is designed to do just that. We’ll start with a beat-driven 30-minute cycle session, filled with cardio drills to get your heart pumping. Then grab your dumbbells and something you can do a tricep dip on (like a high step, a chair, or even a BOSU) for about 25 minutes of total body strength training. This Olganator special is the type that challenges you, changes you, and is non-stop fun. Let’s kick some booty!
FORMAT: ~30 Min Ride, Followed by Sculpt then Stretch
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Ya know what’s better than 1 Studio SWEAT Trainer leading a killer Spinning workout? A bunch of them leading it together! In this fat melting, body toning Spin Sculpt workout (which was created as a special release to celebrate the 4th Anniversary of SSoD!) Cat, Rebecca, Brian, Bethany, Mere W, and Master Mike bring the heat right to your living room.
After Rebecca gets you warmed up on the bike, you’re simply going to alternate between the bike and the floor all the way till it’s over and done! That’s right, you’ll climb a monster hill led by Bethany, then you’ll dismount to knock out some lunges and triceps, then you’ll mount back up for a fast flat with Master Mike before popping back off to get in some squats and shoulders, so on and so forth. It’s so fun, and so tough, and just so awesome. Enjoy the ride team. This one’s for you.
Spin Sculpt July 24, 2014
Think SWEAT! This Spin®Sculpt class has some fun, energetic tunes to help get you through this crazy hour. You ride quick and hard. The sculpting has an emphasis on upper body and is Tabata style, so plan on FOUR SOLID MINUTES OF EACH EXERCISE!! Grab those light and medium weights and get to it, and see how we can make them fell heavy! Gonna be a good one.
