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Spin Sculpt July 6, 2017

Equipment: Dumbbells / Indoor Cycling Bike

What’s better, cardio or strength training? That’s always the question up for debate. Well, I have news for you. They’re both incredibly important! That’s exactly why this full body Spin Sculpt class with Studio SWEAT’s rock-star trainer, Cat Kom, is the perfect workout for you!

Expect the cycling portions of the class to melt away fat, test your limits, and build your base. Expect the strength segments to not only tone the arms, core, and legs, but to also keep the calorie crushing in full effect as it’s masterfully laid out to never let your heart rate fall out of the fat burning zone. Go get it!

  • Class Type:
  • Trainer:
  • Date: July 6, 2017
  • Length: 43:54
  • SWEAT Scale:
    (50)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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