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Spin Sculpt October 6, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Are you looking to lift heavier during class, are plateauing, or just want to challenge your muscles? Then look no further than this killer spin and sculpt workout full of “man moves”. Don’t let the name fool you. There are many benefits doing these moves for both sexes!
You will need a HEAVY set of weights for the chest, back, and legs. We’re doing only 10-15 repetitions at a time, so please go as heavy as you can while maintaining good form! Plus, grab a medium set of weights for smaller muscle groups.
The cycle segments will get the heart pumping and burn tons of calories while the floor work will build nice lean body mass. Let’s go burn some fat and get our swole on!
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: October 6, 2016
- Length: 57:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Got Dumbbells? You can do this. Got TRX? Nice, that’s an option too! Either way, just add your indoor cycling bike and it is so… on. It all starts with about 30 minutes of killer endurance Spinning. Your heart rate will be high and your legs will feel the burn.
Then with that body smokin’ warm, it is time to tone. Just grab your TRX straps or your dumbbells to get it done. “It” meaning dedicated upper body and core toning, followed by a little leg and glute burnout! It’s just a solid workout.
