Spin Sculpt March 2, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
I call this class, SUPER SWEATY! Between fat melting rides packed with sprints and climbs, we drop to the floor and fire up those muscles to the point where you WILL be feelin’ it tomorrow! Shoulders, back, biceps, triceps, and oh those legs! Good stuff.