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Spin Sculpt March 2, 2014

Equipment: Dumbbells / Indoor Cycling Bike

I call this class, SUPER SWEATY! Between fat melting rides packed with sprints and climbs, we drop to the floor and fire up those muscles to the point where you WILL be feelin’ it tomorrow! Shoulders, back, biceps, triceps, and oh those legs! Good stuff.

  • Class Type:
  • Trainer:
  • Date: March 2, 2014
  • Length: 57:07
  • SWEAT Scale:
    ()
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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