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Spin Sculpt July 3, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Get amped up for lots of aggressive hills piggy backed with more hills and screaming sprints! This is Rebecca’s pre-ironman prep SpinSculpt so she will be chasing you up and down your hills and straight always getting race ready! Expect quick dismounts for body carving strength sets on the floor… so you are ALWAYS MOVING! There are some explicit lyrics in this one so be advised! No fear you got this!
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: July 3, 2014
- Length: 1:04:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Format: Ride then Sculpt
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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2 Trainers. 1 Bike. Tons of fun!
Check out this Partner Spin Class you can do by yourself or with a buddy. All you need is one bike and a “let’s do this!” attitude. Single riders will just follow Jessica all the way through. Your partner will be Rebecca on screen! If you have a buddy, one of you will follow Jessica, the other will follow Rebecca. How fun right! Burn it up on the bike and carve it up on the floor. Next to your sweaty partner… you’ll be giving high fives all the way!
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