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Spin Sculpt Class – December 13, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Fun & energetic, full body blast class! Cardio crankin’ it on the bike to melt fat away, plus sculpt it up without missing an inch of that body so you’re not only lean, you’re firm too! Heard the term “Skinny Fat”? Don’t let that be you! SWEAT!
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: December 13, 2012
- Length: 1:00:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Spin Sculpt October 16, 2014
I call this one “Climb”. Why? Think ladders and hills. It’s masterfully done with some challenging, but fun ladder drills that’ll leave you feelin’ it tomorrow! Coach Meredith has incorporated some ascending and descending cardio & strength intervals to work your entire body while also challenging and improving your mental toughness. She motivates you to continue producing a working output at a high level for set durations. I guarantee you’ll want to quit early at times. My challenge to you is to not. Don’t be the one to quit early. Slow down if you need to, but DO… NOT… QUIT until it’s over. You got this. ~Cat
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Well friends, the name says it all. This workout is a killer Spin Kickboxing combo workout, and it ain’t for the person looking to take it easy. It starts with a Cat Kom special… a calorie-crushing, leg-sculpting 40-minute ride for pride. Per the name, next comes a super fun kick-boxing class where boxing master, Chavva (pronounced Hava), breaks down some basic kickboxing movement for you before turning up the heat. Let’s kick it!
Spin Sculpt (with TRX option) November 20, 2016
Got Dumbbells? You can do this. Got TRX? Nice, that’s an option too! Either way, just add your indoor cycling bike and it is so… on. It all starts with about 30 minutes of killer endurance Spinning. Your heart rate will be high and your legs will feel the burn.
Then with that body smokin’ warm, it is time to tone. Just grab your TRX straps or your dumbbells to get it done. “It” meaning dedicated upper body and core toning, followed by a little leg and glute burnout! It’s just a solid workout.
