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Spin Sculpt Class – January 3, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
It’s a CHANGE THAT BODY hour packed full of fat burning cardio & low rep resistance training. Start & finish with calorie crushing intervals sandwiched between 5 short sculpting sets on the floor, which are coupled with endurance climbs & high speed chases on the bike. Frickin’ awesome!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: January 3, 2013
- Length: 1:02:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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1: Dive into the workout with intense jumps and movement for 3 solid songs. Embrace the moments when your heart-rate spikes.
2: Torch every major muscle group with 20 minutes of targeted strength training off the bike. Don’t waste one single REP! Remember, we break it down to build it up.
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Bonus step: Smile, pump a fist, scream (even if it’s on the inside) to let it out. Ha, enJOY!
