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Spin Sculpt Class – September 8, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
On the menu: Intensity, strength, endurance, drive, power. A grueling 20 minute sculpt set hits the whole body, but REALLY thrashes the shoulders, legs & back. Sprints, core work, intervals, jumps & climbs on the bike will have the sweat pouring. Your goal: Don’t surrender, Git it!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: September 8, 2012
- Length: 1:00:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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