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Spin Sculpt March 2, 2017

Equipment: Dumbbells / Indoor Cycling Bike

In her first SSoD class back after having her second daughter, Olga said she kept it simple, but challenging, in this awesome Spin Sculpt workout.

Olga said, “It’s a solid 30 minutes on the bike with rolling hills to work on endurance, traditional jumps for fun and to elevate the heart rate, plus, of course, fat-torching sprints. Then we have 30 minutes of full-body sculpting time with basic, but challenging, moves like squats, lunges, push-ups, and planks. Let’s get in shape together ?!”

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MDM17 – special tribute workout on Mothers Day. Olga kicked my butt when she was pregnant and continues to do so! Great class! Cheers to all the strong moms out there!

This was my first time with Olga! Click on it by accident… and it was GREAT! Super woman!! And congrats for your baby!!

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Olga!!! so happy you are back, you have no idea how I miss hearing..”let’s get this party started” great session and congrats on the new family addition 🙂

Thank you Everyone for such a nice welcome . I’m working on getting in shape and hopefully will bring you more fun workouts your way . Olganator?

Super tough but great! I know it’s a good workout when I say to the trainer through the screen, “no! I hate you!”, but then do it anyway and push myself further than I thought I could 🙂

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Welcome back Olga..great class to start off with..great combination of spin/sculpt..loved the floor work and man makers etc..look forward to many more classes..loved it..

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Oh i did this class on Friday and I was in a hurry so I forgot to comment ! Sorry Olganator ! Welcome back I missed you !! And girl you are in great shape ! You kicked my butt as always ! And I really loved the sculpting ! Those Combo moves were wicked !

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Wow Olga! I’m so glad u are back! Congrats ?? but seriously, that was tough. I’m one week back into training after being unwell and I thought my heart was going to jump out my chest in that spin! This is a sweater alright! Olganatpr kicked my butt! X

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Welcome back Olga! Congrats on the birth of your daughter. Loved this workout – especially because you led the strength exercises in a way I could keep my form and feel like I was doing them correctly (without hurting myself!). Thank you. ??‍♀️??‍♀️??‍♀️

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Great to have you back Olga…..I was wondering how things were going with you! You did kick my butt, but it was a good kick. Thanks and again….Welcome back!

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Olga it is such a delight to see you back after the birth of your second daughter. You always know how to ‘add more fun’ to every move.

Yes, without a doubt, you kicked by butt :).

Heather Loenen