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Spin Sculpt November 10, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Inspiration and motivation run strong in this high energy Spin®Sculpt class where we pay special tribute to our armed forces. The music was selected by the class, which was filled with our very own men & women that protect and serve, so get ready to rock! The rides are powerful and the lifting is traditional so there’s no guessing. Push-ups, sit-ups, curls & squats. Time to show me what you got!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: November 10, 2013
- Length: 1:00:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Sculpt October 20, 2013
Hey… you want to play a game, Spin®Sculpt style? Let’s do it! In between calorie crushing cardio rides let’s play a game called “21″! Let it burn baby because 21 is how many reps you’re going to do at a time! You might need a lighter set of weights as a backup plan, but start by doing as many reps as you can possibly pump out with a heavier set so you can really carve up that body. Game on!
