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Spin Sculpt: SUPER Circuits!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Gradually get the blood pumping with a body warming endurance ride, then BLAST into a tough climb! Now that you’re warmed up hit the floor to sculpt that body with 30 second strength circuits, then mix in some heart spiking interval climbs and some fat torching endurance on the bike. What do you end up with? A killer, body carving hour you’ll be proud you finished! Git it.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 21, 2013
- Length: 1:04:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Quarter 1: The Dirty Dozen. Several rounds of creative, but simple strength training floor exercises that will carve you up!
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Cinematic Cycle & Sculpt
Here’s a promise… you’re gonna have so much fun in this class, you’ll almost forget you’re crushing calories and building lean body mass because this is a cinematic strength & cycling class! To be specific, it’s a killer hour-long workout done with heavy dumbbells and killer cycling drills, all set to unforgettable songs from… the movies!
You’ll sweat, you’ll sculpt, you’ll burn, and you’ll even play a little game called “Guess that Movie” along the way. Lights, camera, ACTION!
