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45 Min Tabata Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Whether you’re a seasoned Spinner or just beginning, you’re gonna love this Tabata Spin Session that has strength sets peppered throughout the workout. You’ll start on your bike alternating between riding drills and body-sculpting exercises on the floor, until the end when you’ll get a back-to-back sculpting set “Finisher”. Want to kick it up a notch? Rebecca’s giving you options to intensify your sculpting with full-body combination moves, and active bodyweight-only recoveries. No matter how you attack it, you’ll hit all the muscles and feel the burn from start to finish. Let’s goooo!
Format: Tabata Intervals for the entire class, with frequent transition between the floor & bike.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: May 13, 2021
- Length: 47:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Format: Ride then Sculpt
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
