Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Climb & Carve.
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
It’s time to climb! That’s right, in this top online Spin class you’re not only gonna fry fat, but you’re gonna hit the floor to work on total-body toning too. This one is a “quarters” format – four 12 minute blocks, alternating between the bike and floor.
The First Half: In quarter 1 expect a ride to get you primed, physically & mentally, for the workout. In quarter 2 you’ll tackle 6 exercises to sculpt those longer, leaner muscles. — The Second Half: To begin the second half, you’ll hop back on the bike where the climb gets a lot steeper, therefore the sweat-drops and kCal burn increase. Then coming into your final quarter you’ll move back to the floor to carve up those legs, chest & back. Let’s go!
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: March 31, 2019
- Length: 59:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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