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30 Minute Spin: High Intensity

Equipment: Indoor Cycling Bike

Don’t let the fact that this is only about a 30 Minute Spinning Class fool you, because this ride is packed with high intensity fun!

You must understand too that this is not an “I wanna take it easy so I am only going to do a short ride” workout. This is an “I only have 30 minutes and I want to work my hardest and get the most out of it” spinning class. Grab your water, towel, good attitude, and let’s get to sweating!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Class Type: StraightUp Spin
Trainer: AJ
Date: December 25, 2016
Length: 34:57
SWEAT Scale:
(41)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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