» Spin & Stretch: 56 Minute Ride & Renew

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Spin & Stretch: 56 Minute Ride & Renew

Equipment: Indoor Cycling Bike

In this Cycle & Stretch class, trainer Brooke takes you through about 40 minutes of intense drills on the bike where you’ll be soaked to the core. Power through with mental toughness, because you’ll get to follow it up with an incredible stretching & mobility focused routine that will leave you feeling relaxed and accomplished.