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30 Minute Spin October 20, 2016
Equipment: Indoor Cycling Bike
Bring on your grit for this short, but sweet killer 30 minute spin class with Cat Kom.
Per the norm, she breaks the workout into drill segments that you’ll know you can do. Three ~8 minute fat-busting rides with short breaks to re-fuel is whatcha got comin’. They aren’t easy, but you’ll just know you CAN do them. You’ll see. The jams in this class are motivation station btw. Love that.
Leggo!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 20, 2016
- Length: 35:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Never let time influence your decision to take care of your body. A 30 minute ride is far better than 30 minutes of inactivity that occurs because you do not have an hour to workout. If you have 30 minutes — you have time to do your body well! This ride is for everyone who is pinched for time, but wants to squeeze fitness out of every minute! Now mount up and let’s SWEAT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
