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30 Minute Spin October 20, 2016

Equipment: Indoor Cycling Bike

Bring on your grit for this short, but sweet killer 30 minute spin class with Cat Kom.

Per the norm, she breaks the workout into drill segments that you’ll know you can do. Three ~8 minute fat-busting rides with short breaks to re-fuel is whatcha got comin’. They aren’t easy, but you’ll just know you CAN do them. You’ll see. The jams in this class are motivation station btw. Love that.

Leggo!

Class Type: StraightUp Spin
Trainer: Cat Kom
Date: October 20, 2016
Length: 35:43
SWEAT Scale:
(45)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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