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Virtual Reality Ride 2
Equipment: Indoor Cycling Bike
Get your body locked into your indoor bike while letting your imagination wander to the great outdoors in this 45-minute virtual reality style Spin class. This sequel class is similar to the original, riding alongside Trainer Mimi through a range of terrain, but has a fun twist – all sprint drills will be Tabatas, giving an extra high-intensity burn to your journey on the open road. Press play to find out where the road will take you.
- Class Type: StraightUp Spin
- Trainer: Mimi
- Date: June 11, 2023
- Length: 46:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a full cool-down stretch, but we have some great options here!
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Get ready to fire it up with speed work, intervals and jumps. Our focus will be on delivering power while keeping the RPMs on the higher end of the scale. Even the hills will test your power/cadence ratio. Waste no time; 30 minutes is enough to get it done and then some, if, and only if you spin to win!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
