Min
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: August 27, 2023
- Length: 59:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Yee-Hop 60 Min Ride
Equipment: Indoor Cycling Bike
Trainer Fred’s throwing a little hip hop in your giddy up in this 60-minute all-out cycle with hip hop and country songs. The drills are as varied as the music with tempo riding, climbs, and intervals. You’ll build your stamina and power while crushing calories. Yee-hop! Let’s ride!!
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: August 27, 2023
- Length: 59:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin September 7, 2017
Will this be easy? No. Will it be worth it? Yes. Can YOU do this? Yes.
Many are going to think that this class is too much for them because, well, it’s Cat leading, but guess what – Brian makes a guest appearance too! AND… the class is broken up into 3 song sets, so if you can just focus on getting through 3 songs at a time, you’re golden. And maybe for some you just do one 3 song set today, then tomorrow try 2, then maybe 3. It’s your ride, people.
Plus, the energy in this class, which was taken by about 150 awesome SWEATers around the world at the same time in a Studio SWEAT onDemand Live Streaming event, was off the hook! So ya gotta do it! With over 60 minutes of calorie crushing cardio, Cat has you jumping, shifting your weight to simulate hills (up and down), sprinting, and even pacing yourself with some fast endurance flats. SWEAT and a smile are eminent. YES!
30 Minute Spin June 26, 2016
You can do this. I’m not saying it’ll be easy, but you can. We do things every day that are hard, and for this one you get the motivation of Studio SWEAT’s Mere W (AKA “W”), so for sure you got this!
Once you begin, there’s no turning back on this awesome Spinning class! It’s non-stop movement right out of the gate, with fat torching breakaways that then lead into jumps. After that, get a super quick breather on a “feels so good” flat road before heading right into a leg carving hill where you’ll sprint it out at the top. And then somehow we fit in more jumps, hills, breakaways and a pyramid sprint series, just when you think you’ve got nothing left! Oh yeah, all that in 30 mins. Let’s go!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Back to the Basics
Bringing it back to the basics, we’re just gonna ride, ride, ride. This class is great at this time of year for veteran riders to have a refresher on bike set up, form and terminology used by the trainer to guide the ride. And obviously that’s perfect for the new or out of practice Spinner.
Cycling through some of the most commonly used Indoor Cycling Drills, this incredible Indoor Cycling Workout is gonna get you sweatin’, thinking and drinking (WATER) because what is simple, does not translate to easy. Nothing worth doing ever is, huh.
StraightUp Spin November 7, 2013
Feel the need for Speed? Yes? Awesome, because in this killer StraightUpSPIN® the focus is less on climbs and more on cadence, and it’s quick! Time to build your endurance and strength for those fast flat roads. An occasional hill might pop up, but you’ll be equipped to own it. Hurry up and push play!
