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30 Minute Spin: Ride into the eighTease!
Equipment: Indoor Cycling Bike
What time period brought us some of the best music known to man? That’s right, the Eightease (get it? cuz we all teased our hair and used massive amounts of White Rain glue to hold it there). So, it’s only fitting that the best Spin class with EighTEASE songs be brought to you now, by Studio SWEAT onDemand.
You’ll join Cat & Crew as you alternate between climbing drills and speed drills so that you’ll be sweatin’ bullets within a matter of minutes. The jams are so fun and inspirational that the energy in this fun and fierce Indoor Cycling Class will make you feel unstoppable! Let’s ride.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 11, 2018
- Length: 39:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Just SWEAT – 20 Minute Audio Only Ride Workout
Just listen and ride. Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing.
You’ll be so focused that, even for those of you that don’t normally hear a song’s tempo, you’ll find your legs pumping like cylinders to the beat. We even offer a visual guide to help you grab the beat if you need it. If you look at the screen in the first 30 seconds of each song, you’ll see a music note – each time it flashes, you should feel your right leg come over the top. It’s just a good gauge to help you pick up the beat, then go back to just listening.
This ride is designed to be a moderate intensity ride, where your level of perceived exertion should begin at about a 6 out of 10, and max out at 8.5 out of 10. It’s great for a “Just break a sweat” day, or even a recovery ride. So listen up and enjoy the ride.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin & Stretch May 25, 2017
The energy in this Spin & Stretch class (which was taken live by tons of SSoDers around the world) is so amazing and fun.
It’s a tempo-driven ride, where you’ll love the feeling of your legs moving to the beat, the power of the climbs, and the challenge of the perfectly timed accelerations. So grab your water bottle and towel or two, because you’re going to need them.
30 Minute Spin: The Power’s in the Legs
A little of everything combined into a 30(ish) minute calorie toasting SWEAT, drenching ride. Start with a hill climb to get the heart rate up, then move into some power bursts to build those leg muscles and crank up your heart rate. Finish it off with a series of increasing length intervals where your work to rest ratio is 1:1, but you must earn your rest! Let’s get that heart pumping and SWEAT dripping!
(Closed Captioning Available)
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin March 5, 2015
I’m not gonna lie, once we’re through a short warm up, it’s all business in this 30 minute-ish ride. I figure if that’s all we can get in then we better not waste a second, ya know. So I broke the ride into 2 sets to mentally make it reasonable. None of this stopping between songs business. You get one quick break… Use it wisely. The goal set early on is to see who can be the first one to break a SWEAT. So, let that be your challenge. Then keep it goin’ and flowin’. I think I started to feel that LIQUID AWESOME at minute 5. You? Comment below.
The music is pretty sick in this class btw. Motivating and mindful.
Dig Down Deep,
~Cat
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
