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StraightUp Spin: I Brake For Nothing

Equipment: Indoor Cycling Bike

Do you ever feel as if life will not slow down and give you a break? This ride will help you cope with those moments. The idea is to teach you how to find your sweet spot. Ride too hard, you hit a wall. Ride too light, you’re spinning your wheels and getting no where.

So in this amazing Spin class, expect non-stop riding mixed with a variety of moves, providing you with a workout that proves that YOU can push on and brake for nothing.

Class Type: StraightUp Spin
Trainer: Mike
Date: November 15, 2015
Length: 55:39
SWEAT Scale:
(10)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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