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Birthday Blast Spin
Equipment: Indoor Cycling Bike
Who’s ready to have an absolute blast!?! I hope you are because it doesn’t have to be your Birthday to join this celebration-themed Spinning class. It’s 60 minutes of all-out fun and gettin’ it done with two of SSoD’s most entertaining instructors, Cat & Jess. Let’s get this party started!
- Class Type: StraightUp Spin
- Trainer: Cat Kom / Jess C.
- Date: November 28, 2021
- Length: 59:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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