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Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!
Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.
Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.
Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.
Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!
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When you go hard with your workouts all week long, it’s a good idea to give your body a break now and then. But we know how hard it can be to really skip a day, so this class is the best cycling recovery LISS workout. In it you’ll still burn some serious kCals, but you’ll also help your body heal by getting your blood flowing through those torched muscles. And… it’s also a great opportunity to work on your cycling technique, as Jess will guide you through some smooth (like butta!) transitions and light controlled pedal stroke motions, keeping it at low intensity (50-79% MHR) the entire hour. Skip the rest and let’s ride!
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Just listen and ride. Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing.
You’ll be so focused that, even for those of you that don’t normally hear a song’s tempo, you’ll find your legs pumping like cylinders to the beat. We even offer a visual guide to help you grab the beat if you need it. If you look at the screen in the first 30 seconds of each song, you’ll see a music note – each time it flashes, you should feel your right leg come over the top. It’s just a good gauge to help you pick up the beat, then go back to just listening.
This ride is designed to be a moderate intensity ride, where your level of perceived exertion should begin at about a 6 out of 10, and max out at 8.5 out of 10. It’s great for a “Just break a sweat” day, or even a recovery ride. So listen up and enjoy the ride.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Rap Ride 2, Solo Style is the sequel to the popular original Rap Ride cycling workout with Cat Kom. This 60-minute all Rap Music Spin session is an out and back format, where you’ll tackle 2 sweat-soaked segments, catch your breath, then tackle the same 2 segments again, but backward and to different tracks. Let’s crush it.
Warning: Though the tracks are clean versions I would not deem this video “family-friendly”.