This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

StraightUp Spin February 21, 2016

Equipment: Indoor Cycling Bike

Cycling workouts are really like lifting weights. Depending on which muscle groups are being used, the intensity of effort and amount of weight lifted varies. If we are improving our steep climbing, we want high gear and slow cadence. If improving speed is the goal, low gear and fast RPM. This amazing Spinning class blends a series of sprint breakaways with intense power climbing in an effort to “Mr. (or Mrs.) Universe” sculpt our legs!

  • Class Type:
  • Trainer:
  • Date: February 21, 2016
  • Length: 55:57
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add StraightUp Spin February 21, 2016 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!