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Guilty Pleasures Ride
Equipment: Indoor Cycling Bike
We took a poll to see what songs you secretly love, but hate to admit it. You know, a song you consider a Guilty Pleasure. Then we put your beloved tracks all together into one crazy fun Spinning workout video! Kill the hills, annihilate the intervals, and slam dunk those sprints! And don’t worry, we won’t tell anyone. 🙂
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: December 26, 2017
- Length: 1:01:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
