Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
40 Min Fireworks Cycle
Equipment: Indoor Cycling Bike
Give us 40 minutes, and we’ll give you a high-intensity spin class that rockets with energy through a steady commitment to focusing on what is important – you! So leave the sparklers for the kiddos friends, because in this workout… you’re about to experience a true explosion.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: December 26, 2021
- Length: 39:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
and new ones added each week
Other Classes You Might Like
20 Minute Spin October 26, 2017
It’s on like Donkey Kong with this compact & power-packed HIIT spinning workout! Our amazing trainer, Elli, runs you through this 20-minute HIIT workout, designed to annihilate calories and yank the sweat right out of ya with intense and dynamic interval training. You can burn it up at home, at the gym, or anywhere with a bike! Happy HIITin’!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Go, go, go!
You asked for it and you got it! Bethany’s back with a non-stop, fat blasting, intense FULL hour on the bike! It’s a hard, but fun ride filled with sprints, hills and drop after drop of sweat! Be ready to mop up that floor after this class! Lets GO!
StraightUp Spin December 13, 2015
Get ready to dig down deep and find some mental toughness in this 45 min StraightUp Spin. Right outta the gate you’re headed into sweet surges & perfectly paced jumps. This fast & fun start ensures that you’re ready to push the limits in a leg strengthening, descending ladder drill designed to help you find and push your limits. You get some battery charging rest periods during this drill, so take advantage of them to allow yourself to push past your breaking point during the working portions of the intervals.
Wrap it all up with some fun; Jumps, sprints, and one final Tabata set to really crank up that calorie burn. Yeeeee-es!
60-Min Moderate Intensity Ride
There are gonna be days where your mind is telling you to hop on the bike for some heart pumping cardio, but your body isn’t quite on board. Your brain knows best, so try this compromise: a moderate intensity cycling class that gives you the option to push up the effort level when you can and then dial it back just when you need it. No excuses, let’s get it done!
