Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
40 Min Fireworks Cycle
Equipment: Indoor Cycling Bike
Give us 40 minutes, and we’ll give you a high-intensity spin class that rockets with energy through a steady commitment to focusing on what is important – you! So leave the sparklers for the kiddos friends, because in this workout… you’re about to experience a true explosion.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: December 26, 2021
- Length: 39:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Cadence: a tempo, rhythm, or pulse.
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