Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
NO Hip-Hop to the Top Cycle (40 Min)
Equipment: Indoor Cycling Bike
Do you often find yourself reminiscing about the “good old days”? If so, you’re gonna love this indoor cycling class with no hip-hop – it’s a homage to the music of bygone eras. As your heart rate climbs and you sink into the ride, let your mind wander to memories of the past while we push forward to the future. Hop on your bike and fly through the decades with us!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: March 5, 2023
- Length: 38:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
