Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
NO Hip-Hop to the Top Cycle (40 Min)
Equipment: Indoor Cycling Bike
Do you often find yourself reminiscing about the “good old days”? If so, you’re gonna love this indoor cycling class with no hip-hop – it’s a homage to the music of bygone eras. As your heart rate climbs and you sink into the ride, let your mind wander to memories of the past while we push forward to the future. Hop on your bike and fly through the decades with us!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: March 5, 2023
- Length: 38:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Oh yes, she did! Did what? Led one of the best 30 Minute Spin Classes EVER! She? Beautiful Brooke! This 30 minute Spin workout is packed with high energy and great music to keep you going the entire time. Trust me, this short ride flies by in no time with monster hills, drenching drills, and fat-frying sprints. You will sweat, you will burn, and you will feel empowered! Let’s get after it and you’ll see what I mean.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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