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The Long Ride – A 90 Minute Cycle (60 min option)
Equipment: Indoor Cycling Bike
“I’m bored.” “This workout is taking too long.” Sound familiar? Is it you? 🙂
Perfect! You must build a mental base before you can build a riding base! This 90 minute Spinning class (with a 60 min option) includes everything you need to accommodate your mental base. Long, steady, consistent tempo riding (often known as LISS) will build the foundation of your future riding skills. Perfect health begins with a perfect base! This long indoor cycle video is your start to endurance!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: June 21, 2018
- Length: 1:35:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
This workout does not include a cool-down, but we have some great options here!
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