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disco Spinning class Disco & Party Ride

Disco & Party Ride

Equipment: Indoor Cycling Bike

Put on your dancin’ (Spinning) shoes and hop on your bike for a throw-back ride to all your disco favorites. This disco Spinning class will fly by with a combo of heart-pumping acceleration drills on fast flat roads and high-gear hill climbs. You bet you’ll be singing, dancing, and working along with Jessica during this fun themed cycle ride. We’ll bring the strobe lights, you grab your sequined sweat towel. Let’s groove!

  • Class Type:
  • Trainer:
  • Date: January 16, 2020
  • Length: 39:34
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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