Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin December 19, 2014
Equipment: Indoor Cycling Bike
More muscle means less fat. So let’s build that lean body mass in the legs, while melting fat off the entire body. That’s what happens in this short, but sweat (I mean sweet, no I mean SWEAT) express spin®. You’ll dig into hill after hill throughout the ride, but for fun at the end you’ll enjoy a little fast and furious flat road drafting, followed by a well earned leg and lower back stretch. Ahhh… SWEATy bliss.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: December 19, 2014
- Length: 32:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin August 4, 2013
Get ready to tackle all kinds of terrain in this killer cardio workout. Three powerful riding blocks, each consisting of standing climbs, standing sprints, and seated quick paced climbs. To keep it interesting you’ll also encounter some fun glute powered jumps! Are you ready to have a good time?
40 Min House Party Cycle
We’re riding to the pop song beat at this Spanglish House Music Spin class fiesta. Loaded with high intensity intervals, jumps, hills, and sprints, you’ll have a blast pushing your legs and lungs, and dropping tons of sweat. This is one workout party you don’t wanna miss. Vamos a la fiesta! Let’s party!
Shut Up & Dance 2
Gear up for a “Shut Up & Dance” sequel with ridiculously fun SSoD Trainer… Elli! This on-demand rhythm ride features some light choreography, but this Spin session is also about riding hard. That means you can bust a move while you bust some calories as you climb, sprint, and run with gear ON. So, crank up the volume, crank up the gear, and crank up the fun!
Cycle Inferno
Are you ready to light it up cardio-style? Trainer Brooke is on point in this action-packed high intensity indoor cycle routine that is complete FIRE. With non-stop heart pumping drills both in and out of the saddle, will the sweat streaming from every pore in your body be enough to squelch the flames? It’s a Cycle Inferno. Let’s feed the fire.
