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30 Minute Spin: Bucket of SWEAT!
Equipment: Indoor Cycling Bike
Give me 35 minutes of all you got…and in return I’ll give you a bucket full of sweat, a mountain of motivation, and a flying high feeling. BOO-YEAH!!!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: April 25, 2013
- Length: 34:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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