Ab & Core 
Mind & Body 
Sculpt 
Spin 
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Travel Friendly
30 Minute Spin: Hit that Sprint!
Equipment: Indoor Cycling Bike
Great music, great class! Got a quick 30 minutes for an awesome work out? This is the one for you! We hit interval sprints & climbs, and we even get in an endurance ride that will make your legs burn! BREAK A SWEAT EVERY DAY!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: December 26, 2013
- Length: 36:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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