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StraightUp Spin: Soak City Spin
Equipment: Indoor Cycling Bike
This online Fun Indoor Cycling class is meant to take you out of your comfort zone and into the “SWEAT” zone! It’s a full hour, so you’re gonna torch major kCals baby! It goes by fast though, because it’s packed with high intensity riding, followed by short active recovery periods to help you get to YOUR max!
Of course, this is all done to some groovy tunes. So grab that towel and let’s ride to Soak City!
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: March 25, 2018
- Length: 1:00:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Just SWEAT – 20 Minute Audio Only Ride Workout
Just listen and ride. Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing.
You’ll be so focused that, even for those of you that don’t normally hear a song’s tempo, you’ll find your legs pumping like cylinders to the beat. We even offer a visual guide to help you grab the beat if you need it. If you look at the screen in the first 30 seconds of each song, you’ll see a music note – each time it flashes, you should feel your right leg come over the top. It’s just a good gauge to help you pick up the beat, then go back to just listening.
This ride is designed to be a moderate intensity ride, where your level of perceived exertion should begin at about a 6 out of 10, and max out at 8.5 out of 10. It’s great for a “Just break a sweat” day, or even a recovery ride. So listen up and enjoy the ride.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin September 10, 2015
Triple play time people! This incredible cardio workout is made up of a hill climb, a Tabata drill, and a flat fast road, all repeated throughout this awesome StraightUpSPIN® class. So get ready to push your limits and crush some calories.
The triple play changes each round by the way, but the basis always stays the same – a killer hill, a fat frying Tabata drill, and a leg burning flat; the changes keep your body guessing and provide a major physical, as well as mental, challenge. Drive yourself to complete each part of the triple play to the best of your ability. You got this!
Cycle-Therapy
Studies have shown how impactful mindfulness can be after spiking the heart rate with a short, intense HIIT-style workout, because you’re focused and your receptors are wide-open so things you think about can really soak in. And, we all know the benefits that come with lower intensity Spinning – think healing. That’s why Cat thought to take a killer HIIT Cycle and pair it with a LISS (low-intensity steady-state) ride where she helps you connect mind and body. Think of it as Cycle-Therapy! Shall we begin our session?
Format: Long Warm-Up, 20 Min High-Intensity Intervals, 30 Min Lower-Intensity, Nice Long Stretch!
StraightUp Spin February 19, 2017
Ready or not, this fast-paced, ever-changing Spinning Class offers plenty of flat and fast sprints, interval drills, and climbs. Within most songs, options to make it more or less intense are given, but there is no pacing yourself!
Take it one song at a time, and never be thinking about what’s next so you can redefine your definition of exhaustion! Come along for the ride, it’s worth it!
Rock on!
Ride on!
