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The Everything Spin Class
Equipment: Indoor Cycling Bike
Have you ever had an Everything Bagel? Well, this class is kind of like that! So, hop on your bike and click play on this Everything style Spin workout video that’s got a little bit of something for everyone. Whether you love burning kCals with some solid endurance rides, building lean muscles with some killer climbs, or working that leg speed with a few sprints, you’ll get it done here (no surprise, we love ALL that stuff!). Jump on and let’s sweat!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: March 22, 2020
- Length: 47:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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