Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
StraightUp Spin September 20, 2015
Equipment: Indoor Cycling Bike
Do you ever wonder what our trainers do for their workouts? This ride, specially designed for our onDemand audience, is what Mike does when he wants to crush a workout on his own time. He invites you to come along and feel the joy of hard riding!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: September 20, 2015
- Length: 54:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin August 4, 2013
Get ready to tackle all kinds of terrain in this killer cardio workout. Three powerful riding blocks, each consisting of standing climbs, standing sprints, and seated quick paced climbs. To keep it interesting you’ll also encounter some fun glute powered jumps! Are you ready to have a good time?
“Say Yes to the Jess” Cycle
When you “Say Yes to the Jess” in this 2-Instructor Spin workout, you’re getting twice the fun, twice the sweat and, in this case, twice the Jess! That’s right, Jessica AND Jess are passing the drills back and forth with fast beats in and out of the saddle, heavy climbs, jumps, and resisted runs for one killer cardio ride. At the end, they’ll cool it down off the bike with a nice stretch and some deep breathing. All you need to do is…Say Yes!
StraightUp Spin June 19, 2014
SWEATers, get ready to work crazy hard in this calorie crushing StraightUpSPIN® with beautiful Brooke. Prepare your minds now. She is going to take you through 50 minutes of non-stop drills packed with hilly terrain and flat road intervals. You just… don’t… stop. Then to reward those incredible bodies and minds, you’ll get a much needed solid 10 minute stretch that makes it all worth it!
Cycling Shoots & Ladders
Get ready to climb the cardio ladder baby, because the men – Beastly Brian and Master Mike – are taking the lead in this killer one hour on-line indoor cycling class.
Several ladder drills will test your endurance as you jump and climb your way to the top. And then comes the heart-pumping, fat-slaying “shoots”, a series of endurance and interval drills that’ll leave you breathy, but craving more!
Why do we call them “shoots”? Because at the end of each drill you should be soaked in sweat and only able to mutter the words “Ah, shooooooot”. Ha!
Shoots & Ladders. Go get it!
