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StraightUp Spin January 12, 2017
Equipment: Indoor Cycling Bike
Somewhere between a crushing ride and a recovery ride is a “conversation” ride. This ride, while solo, mirrors what a group ride feels like. This incredible 45 minute Spinning class has short, hard bursts of speed and power, offset by a smooth downhill transition where riders discuss life. Throw in two maximum power climbs and you have a perfect blend. Let’s ride.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: January 12, 2017
- Length: 42:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This Spin® workout is long, steady, easy, and may feel “monotonous.” Good! “Monotonous” is a critical part of being an athlete.
Progressive overload during training is used to disturb homeostasis in an attempt to improve fitness performance. Short-term training sessions (one hour in length) result in acute fatigue and short-term performance decrements. When you build in recovery sessions, you create what is known as “functional overreaching.” This state leads to improved exercise performance.
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Download More Fatter’s “Smiling Tears” for free and check out the backstory to the song!
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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