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StraightUp Spin January 12, 2017
Equipment: Indoor Cycling Bike
Somewhere between a crushing ride and a recovery ride is a “conversation” ride. This ride, while solo, mirrors what a group ride feels like. This incredible 45 minute Spinning class has short, hard bursts of speed and power, offset by a smooth downhill transition where riders discuss life. Throw in two maximum power climbs and you have a perfect blend. Let’s ride.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: January 12, 2017
- Length: 42:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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