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StraightUp Spin: Thrills & Hills
Equipment: Indoor Cycling Bike
This amazing pure Spinning class has it all! I’m talkin’ sprints, climbs, endurance riding, and even some power building jumps.
A steady flow is maintained throughout the cycling class as the music dictates and guides the temperament of each drill. Speaking of music, the playlist here is insanely fantastic. So take this opportunity to fry some fat, build your base and detox with a healthy sweat. Trust me, you’ll even have a little fun along the way.
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: May 29, 2016
- Length: 56:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Focused Intervals Spin
Interval: “a pause or break in activity.” Interval training is designed as focused rest periods between efforts of exertion. Too often, we neglect such focus because we forget the value of recovery. This low intensity interval Spinning class asks that you pay attention to the segments in between your effort. Listen to and slow down your breathing; use the interval to capture as much recovery time as you can. Just as nutrients are absorbed between meals, so too, fitness gains occur between exercise efforts. Let’s ride.
Spin & Stretch May 25, 2017
The energy in this Spin & Stretch class (which was taken live by tons of SSoDers around the world) is so amazing and fun.
It’s a tempo-driven ride, where you’ll love the feeling of your legs moving to the beat, the power of the climbs, and the challenge of the perfectly timed accelerations. So grab your water bottle and towel or two, because you’re going to need them.
30 Minute Spin: Mystery Ride
Let’s call this the ‘Scooby Doo Ride’, as it’ll be a mystery what comes next!! Be ready for anything and everything, and don’t think because it’s SpeedSpin® we won’t climb long and hard! If you ever doubted you could haul butt up a hill you won’t after this! It’s all business for 30 straight! Let’s rock!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
40 Min Good Morning Cycle
The way you kick off your morning sets the tone for the whole day, so make yours a great one when you start it with this 40-minute mood-boosting indoor cycling class. You’ll get your heart pumping and stimulate endorphin production as you ride. Hop out of the RIGHT side of the bed and right onto your bike!
