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StraightUp Spin: Your Internal Rhythm
Equipment: Indoor Cycling Bike
Strong cycling requires a powerful internal rhythm; this force drives cadence, tempo, and speed. This class features non-stop music that drives powerful rhythmic beats in order to create a sustained 45 minute ride. Cycling, like life, should be epic.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: January 10, 2016
- Length: 44:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This is the BEST Spin class you guys!
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30 Minute Spin: MAXIMUM BURN – High Intensity Interval Training
HIIT (High Intensity Interval Training) is the name of the game in this 30 minute power class. The purpose of this style training is two-fold – improve your fitness level; maximize burn. This workout is gonna challenge your legs and it’s gonna challenge your lungs. Challenge equals change. Remember that when it gets tough, and it will, but you can do it.
And yes, you can expect maximum burn not only during the workout, but after it as well with EPOC (excess post-exercise oxygen consumption) majorly in effect. Nice. YOU GOT THIS.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
